Don't Make a Big Deal of It

Subject: 
Teacher: 
Rubber Band: 
Question: 

What is the concept of "Not making a big deal of it" ?

Answer: 

When you're by yourself, let go of the anger, and feel good that you stood up well for yourself. Promise yourself that you'll do it again, if needed. Remind yourself that it's natural enough for Your Spouse to want to have their own way. You don't have to make a big deal of their stubborn or selfish behavior. It's not a crime that Your Spouse acted this way. They crossed the line, and you stood up for yourself. No biggie.