Self-Reminder: Do Something Different

Subject: 
Teacher: 
Rubber Band: 
Question: 

What are you supposed to remember?

Answer: 

Remind yourself that it's in your own best interest to try to respond in a way that's different from your typical response. Your old way of reacting never works for anybody, in any relationship. If you can respond effectively in situations like these, Your Spouse will become more understanding and cooperative.