Question 4

Rubber Band: 



(Authentic 109-110 How 198-199)

Begins with the observation that the mindLESSness pervades much of human activity. We fail to notice huge swaths of experience. Mindfulness attention occurs much more in a slow state of mind than one is racing thru experiences. Mediation and being attentive to the present.

Clearing one's mind and grounding oneself in the present moment - these people are models of flourishing and positive mental health. they are more likely to be happy, optimistic, self-confident and satisfied with their lives. They are less likely to be depressed and angry .

techniques- relaxation, breathing, stretches becoming aware of sensations , thought and emotions, make a savor album