Question 4

  • strict warning: Non-static method view::load() should not be called statically in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/views/views.module on line 842.
  • strict warning: Declaration of content_handler_field::options() should be compatible with views_object::options() in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 208.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /nfs/c04/h03/mnt/64527/domains/jacksonkr.com/drupal-6.15/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
Subject: 
Teacher: 
Rubber Band: 
Question: 

Mindfulness

Answer: 

(Authentic 109-110 How 198-199)

Begins with the observation that the mindLESSness pervades much of human activity. We fail to notice huge swaths of experience. Mindfulness attention occurs much more in a slow state of mind than one is racing thru experiences. Mediation and being attentive to the present.

Clearing one's mind and grounding oneself in the present moment - these people are models of flourishing and positive mental health. they are more likely to be happy, optimistic, self-confident and satisfied with their lives. They are less likely to be depressed and angry .

techniques- relaxation, breathing, stretches becoming aware of sensations , thought and emotions, make a savor album